THE NEW YOU IS CLOSER THAN YOU THINK
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GET A FREE HEALTH ASSEMENT
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PERSONAL TRAINING
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WORKOUT PLANS
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NUTRITION GUIDES
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CLASS COACHING
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GET TO KNOW STEPH
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Person Name
Position / Title
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BODIES TRANSFORMED
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YEARS EXPERIENCE
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Unique Training Plans
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More Than Weights
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Encouraging Picky Eaters
Scenario: Tired after a long day at work, you pick up your child, head home and prepare the evening meal. You have no sooner joined each other at the table than you are greeted with a high-pitched whiny voice complaining “I don’t like that!” and the evening spirals...
Parenting Lessons From My Dad’s Childhood
Last Father’s Day, I invited my dad, Herb Lewis, to look back over the decades and describe his childhood experiences, his relationship with his parents and how it all shaped his approach to parenting. Here are his thoughts and parenting lessons, including what’s...
Power Paths for Parenting
“If you help clean the garage, I will give you 10 dollars!” “Avery, your room is a hot mess! If you don’t clean it up, I’m going to toss all your junk out the window!” “If I catch you sneaking candy again, you won’t get any dessert for two weeks!” “Isabella, you will...
Contact Us
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